Retete-rapide

cantitatea de glucide – g

Dimineata

• ceai
• un ou fiert male
• unt
• telemea
• paine, 60 g                                                  30

Ora 10

• cascaval   cu 100 g rosii                           5
• paine, 20 g                                                   10

Pranz

• supa de fasole verde                                   9
• musaca de cartofi cu carne                    40
• crema de visine                                          16
• paine, 40 g                                                    20

Ora 16

• mere, 250 g                                                    25

Seara

• chiftele la cuptor cu 100 g salata

verde si 50 g rosii                                            5

• iaurt, 250 g                                                       10
• paine, 60 g                                                        30

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total = 200 g

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