Retete-rapide

cantitatea de glucide – g

Dimineata

• ceai
• ansoa  cu unt
• masline, 15 g                                          1
• paine, 60 g                                             30

Ora 10

• iaurt, 250 g                                           10
• paine, 20 g                                            10

Pranz

• supa de rosii cu omleta                     8
• musaca de cartofi                               40
• mere, 230 g                                           23
• paine, 40 g                                             20

Ora 16

• salata de vinete                                   18
• paine, 20  g                                            10

Seara

• rasol cu 100 g sote de fasole verde
• cafea cu lapte, 250 g                             5
• paine, 50 g                                             25

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total = 200 g

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