Meniu de toamna – ziua a saptea

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cantitatea de glucide – g

Dimineata

  • lapte, 250 g                                10
  • omleta
  • sunca
  • paine, 60 g                                   30

Ora 10

  • mere, 250 g                                 25

Pranz

  • salata de vinete                           18
  • file de peste cu ou si branza
  • 150 g cartofi cu marar              30
  • compot de mere, 100 g            10
  • paine, 40 g                                     20

Ora 16

  • cascaval cu rosii, 60 g                 3
  • paine, 20 g                                     10

Seara

  • ardei umpluti cu carne              14
  • iaurt, 250 g                                    10
  • paine, 40 g                                     20

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total   =  200 g

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