Meniu de iarna – ziua a treia

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cantitatea de glucide – g

Dimineata

  • ceai
  • omleta
  • sunca
  • paine, 60 g                                              30

Ora 10

  • iaurt, 250 g                                            10
  • paine, 20 g                                               10

Pranz

  • supa de carne batuta cu ou
  • rasol cu cartofi , 100 g si                  20
  • salata de ardei copti cu rosii           16
  • mere, 300 g                                            30
  • paine, 50 g                                              25

Ora 16

  • telemea cu
  • rosii , 60 g                                                  3
  • paine, 20 g                                               10

Seara

  • chiftele  si
  • salata de cruditati cu mustar           18
  • cafea cu lapte, 250 g                              8
  • paine, 40 g                                                 20

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total = 200 g

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