Retete-rapide

cantitatea de glucide – g

Dimineata

• ceai
• omleta
• sunca
• paine, 60 g                                              30

Ora 10

• iaurt, 250 g                                            10
• paine, 20 g                                               10

Pranz

• supa de carne batuta cu ou
• rasol cu cartofi , 100 g si                  20
• salata de ardei copti cu rosii           16
• mere, 300 g                                            30
• paine, 50 g                                              25

Ora 16

• telemea cu
• rosii , 60 g                                                  3
• paine, 20 g                                               10

Seara

• chiftele  si
• salata de cruditati cu mustar           18
• cafea cu lapte, 250 g                              8
• paine, 40 g                                                 20

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total = 200 g

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