Retete-rapide

cantitatea de glucide – g

Dimineata

• ceai
• pasta de unt cu 70 g masline                          5
• paine, 60 g                                                           30

Ora 10

• iaurt, 250 g                                                         10
• paine, 20 g                                                           10

Pranz

• supa cu galuste de branza
• ficat la gratar cu 150 g cartofi                     30
• salata verde, 100 g                                              3
• mere, 300g                                                         30
• paine, 50 g                                                          25

Ora 16

• un ou fiert si
• rosii, 100g                                                             5
• paine, 20 g                                                          10

Seara

• crenvursti cu
• salata de conopida                                         12
• lapte, 250 g                                                       10
• paine, 40 g                                                        20

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total = 200 g

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