Meniu de toamna – ziua a sasea

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cantitatea de glucide – g

Dimineata

  • ceai
  • pasta de unt cu 70 g masline                          5
  • paine, 60 g                                                           30

Ora 10

  • iaurt, 250 g                                                         10
  • paine, 20 g                                                           10

Pranz

  • supa cu galuste de branza
  • ficat la gratar cu 150 g cartofi                     30
  • salata verde, 100 g                                              3
  • mere, 300g                                                         30
  • paine, 50 g                                                          25

Ora 16

  • un ou fiert si
  • rosii, 100g                                                             5
  • paine, 20 g                                                          10

Seara

  • crenvursti cu
  • salata de conopida                                         12
  • lapte, 250 g                                                       10
  • paine, 40 g                                                        20

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total = 200 g

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