Retete-rapide

cantitatea de glucide – g

Dimineata

• ceai
• pateu de ficat cu unt
• paine,   60 g                                               30

Ora 10

• iaurt, 200 g                                                 8
• paine, 20 g                                                 10

Pranz

• supa de zarzavat                                     11
• sarmale cu carne                                    17
• 160 g mamaliguta pripita                   20
• crema de branza  de vaci                       6
• paine, 20 g                                                20

Ora 16

• mere, 300 g                                             30

Seara

• snitel prajit cu ou si
• 150 g cartofi natur                                30
• cacao cu lapte, 250 g                              8
• paine, 20 g                                               10

——————————

total = 200 g

——————————–