Meniu de iarna – ziua intii

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cantitatea de glucide – g

Dimineata

  • ceai
  • pateu de ficat cu unt
  • paine,   60 g                                               30

Ora 10

  • iaurt, 200 g                                                 8
  • paine, 20 g                                                 10

Pranz

  • supa de zarzavat                                     11
  • sarmale cu carne                                    17
  • 160 g mamaliguta pripita                   20
  • crema de branza  de vaci                       6
  • paine, 20 g                                                20

Ora 16

  • mere, 300 g                                             30

Seara

  • snitel prajit cu ou si
  • 150 g cartofi natur                                30
  • cacao cu lapte, 250 g                              8
  • paine, 20 g                                               10

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total = 200 g

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