MENIU DE PRIMAVARA – ZIUA A TREIA
DIMINEATA
CANTITATEA DE GLUCIDE – g
- cafea cu lapte, 250 g                       -   8
- pasta de branza cu unt si chimen
- paine, 60 g                                                              – 30
ORA 10
- mere,   300 g                                                        – 30
PRANZ
- supa crema de dovlecei                                         8
- piure de spanac cu ochiuri                                   8
- crema de vanilie                                                        4
- paine, 60 g                                                                 30
ORA 16
- iaurt, 250 g                                                              10
- paine, 20 g                                                                  10
SEARA
- 185 g cartofi copti cu chimen si                        37
- salata de sparanghel                          5
- parizer
- ceai cu zaharina
- paine, 20 g                                   2 0
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total = 200g
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