Retete-rapide

DIMINEATA

• cacao cu lapte, 250 g                             –  8
• telemea
• unt
• paine                                                             – 30

ORA   10

• pasta de ou cu marar
• rosii, 60 g                                                  –   3
• paine, 20 g                                                –  10

PRANZ

• supa de zarzavat                                   – 11
• file de peste cu ou si branza
• cartofi natur, 150 g                            – 30
• salata verde, 100g                               –   3
• mere, 250 g                                            – 25
• paine, 20 g                                              – 10

ORA 16

• iaurt, 250 g                                           – 10
• paine, 20 g                                            – 10

SEARA

• dovlecei  umpluti cu carne            – 20
• ceai
• paine, 60 g                                           – 30

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total = 200 g

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