Retete-rapide

cantitatea de glucide – g

Dimineata

• cacao cu lapte, 250 g                                8
• unt
• 50 g branza de vaci cu marar                 2
• paine, 60 g                                                  30

Ora 10

• mere, 250 g                                                 25

Pranz

• supa cu galuste de branza

• limba rasol cu sos de mustar si
• cartofi fierti , 225 g                                 45
• prajitura   cu nuci                                       2
• paine, 50 g                                                  25

Ora 16

• 100 g rosii                                                     5
• unt
• paine, 20 g                                                  20

Seara

• oua rascoapte umplute cu b ranza       2
• salata verde, 60 g                                        3
• cafea cu lapte, 250 g                                   8
• paine, 50 g                                                    25

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total = 200 g

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