MENIU DE PRIMAVARA ZIUA A TREIA

DIMINEATA

cantitatea de glucide – g

  • cafea cu lapte, 250 g                                            -  8
  • pasta de branza cu unt si chimen
  • paine, 60 g                                                              – 30

ORA  10

  • mere, 300 g                                                           – 30

PRANZ

  • supa crema de dovlecei                                    -  8
  • piure de spanac cu ochiuri                              -  8
  • crema de vanilie                                                  -  4
  • paine, 60 g                                                              -30

ORA 16

  • iaurt, 250 g                                                           – 10
  • paine, 20 g                                                            – 10

SEARA

cartofi copti c chimen, 185 g                                    – 37

salata de sparanghel                                                    -  5

parizer

ceai

paine, 40 g                                                                      – 20

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total = 200 g

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