Retete-rapide

cantitatea de glucide – g

Dimineata

• cafea cu lapte, 250 g                           8
• unt
• pasta de urda cu marar
• paine, 60 g                                           30

Ora 10

• salata de cruditati                                         15

• paine, 20 g                                                       10

Pranz

• supa de galuste  de branza
• tocana de cartofi, (200 g)  cu carne       42
• mere, 180 g                                                       18
• paine, 40 g                                                         20

Ora 16

• iaurt, 250 g                                                       10
• paine, 20 g                                                        10

Seara

• sufleu de conopida                                        12
• ceai
• paine, 50 g                                                        25

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total =  200 g

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