Retete-rapide

cantitatea de glucide – g

DIMINEATA

• lapte, 250 g                                     – 10
• unt
• parizer
• paine, 60 g                                     – 30

ORA 10

• mere, 180 g                                  – 18

PRANZ

• supa de fasole verde                -   9
• musaca de dovlecei                 – 19
• mere la cuptor                          – 12
• paine, 60 g                                 – 30

ORA 16

• salata de vinete                      – 18
• paine, 20 g                               – 1 0

SEARA

• ardei umpluti cu carne      – 14
• iaurt, 250 g                            -  10

• paine, 40 g                              – 20

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total     = 200 g

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