Retete-rapide

cantitatea de glucide – g

Dimineata

• cacao cu lapte, 250 g                        8
• unt
• branza de vaci, 75 g                           3
• paine, 60 g                                            30

Ora 10

• salata de vinete                                  18
• paine, 20 g                                            10

Pranz

• bors de loboda                                   14
• vinete cu carne                                 22
• mere la cuptor, 300 g                    30
• paine, 40 g                                          20

Ora 16

• rosii, 100 g                                           5
• unt
• telemea
• paine, 20 g                                          10

Seara

• 160 g  mamaliguta pripita cu      20
• branza de burduf si unt
• iaurt, 250 g                                          10

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total = 200 g

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