Retete-rapide

cantitatea de glucide – g

Dimineata

• ceai
• pasta de peste
• unt
• paine, 60 g                                    30

Ora 10

• iaurt , 250 g                                  10
• paine,20 g                                     10

Pranz

• supa de carne batuta cu ou
• ficat la gratar cu 250 g cartofi
• copti la cuptor si verdeata       50
• crema de nuci                                   4
• paine, 60  g                                      30

Ora 16

• sote de varza cu chimen              12
• parizer
• paine, 20 g                                        30

Seara

• ardei umpluti cu carne                14
• lapte batut, 250 g                          10
• paine, 40 g                                       20

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total = 200 g

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