meniu de iarna – ziua a saptea

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cantitatea de glucide – g

Dimineata

  • ceai
  • pasta de peste
  • unt
  • paine, 60 g                                    30

Ora 10

  • iaurt , 250 g                                  10
  • paine,20 g                                     10

Pranz

  • supa de carne batuta cu ou
  • ficat la gratar cu 250 g cartofi
  • copti la cuptor si verdeata       50
  • crema de nuci                                   4
  • paine, 60  g                                      30

Ora 16

  • sote de varza cu chimen              12
  • parizer
  • paine, 20 g                                        30

Seara

  • ardei umpluti cu carne                14
  • lapte batut, 250 g                          10
  • paine, 40 g                                       20

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total = 200 g

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