Meniu de iarna – ziua a doua

Share | Distribuie acest articolShare on FacebookShare on Google+Tweet about this on TwitterPin on Pinterest

cantitatea de glucide – g

Dimineata

  • cafea cu  lapte, 250 g                              8
  • unt
  • svaiter
  • paine, 60 g                                                  30

Ora 10

  • branza cu salata de rosii                          8
  • paine, 20 g                                                 10

Pranz

  • bors de zarzavat                                       11
  • tocana de carne cu                                    2
  • 150 g cartofi                                              30
  • crema de nuci                                              4
  • paine, 60 g                                                  30

Ora 16

  • piure de mere                                           25

Seara

  • omleta umpluta cu ciuperci                 8
  • salata de andive                                         6
  • cafea cu lapte, 250 g                                 8
  • paine, 40 g                                                  20

—————————–

total = 200 g

—————————-

Share | Distribuie acest articolShare on FacebookShare on Google+Tweet about this on TwitterPin on Pinterest