Retete-rapide

cantitatea de glucide – g

Dimineata

• cafea cu  lapte, 250 g                              8
• unt
• svaiter
• paine, 60 g                                                  30

Ora 10

• branza cu salata de rosii                          8
• paine, 20 g                                                 10

Pranz

• bors de zarzavat                                       11
• tocana de carne cu                                    2
• 150 g cartofi                                              30
• crema de nuci                                              4
• paine, 60 g                                                  30

Ora 16

• piure de mere                                           25

Seara

• omleta umpluta cu ciuperci                 8
• salata de andive                                         6
• cafea cu lapte, 250 g                                 8
• paine, 40 g                                                  20

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total = 200 g

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