MENIU DE PRIMAVARA ZIUA A DOUA

DIMINEATA

  • cafea cu lapte  250 g                           glucide – 8 g
  • branza de vaci  5 0 g                                           – 2 g
  • ou fiert
  • paine,                   60 g                                            -30 g

ORA 10

  • mere                    200 g                                          – 20 g

PRANZ

  • bors de dovlecei                                                    –  6 g
  • friptura cu 180 g cartofi fierti                          – 36 g
  • sos olandez
  • compot de mere   (100 g)                                   – 10 g
  • paine , 65 g                                                               – 33 g

ORA 16

  • iaurt, 250 g                                                             – 10 g
  • paine, 20 g                                                              – 10 g

SEARA

  • rulada de carne umpluta                                   –  1 g
  • salata de varza rosie si papadie                     –  14 g
  • ceai fara zahar
  • paine, 40 g                                                              – 20 g

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total= 200g

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