MENIU DE PRIMAVARA – ZIUA A PATRA
cantitatea de glucide – g
DIMINEATA
- cafea cu lapte, 250 g                                          - 8
- branza telemea
- unt
- paine, 60 g                                                          – 30
ORA 10
- salata de cruditati cu mustar                  – 18
- paine, 20 g                                                        – 20
PRANZ
- bors cu perisoare                                           - 4
- omleta umpluta cu carne                           - 3
- gelatina cu mere                                            – 12
- paine, 60 g                                                       -30
ORA 16
- iaurt, 200 g                                                    - 8
- paine, 20 g                                                     – 10
SEARA
- cartofi la cuptor                                        – 40
- sos cu rosii si svaiter                               -  7
- ceai fara zahar
- paine, 20 g                                                   – 10
- —————-
- total = 200 g
- ———————-
