meniu de primavara – ziua a cincea

cantitatea de glucide – g

DIMINEATA

  • ceai
  • omleta
  • sunca
  • paine, 60 g                                             – 30

ORA 10

  • iaurt , 250 g                                         – 10
  • paine,  20 g                                          – 10

PRANZ

  • supa de spanac                                  -   3
  • friptura de vitel in aspic                -  2
  • cartofi copti, 70 g                            – 15
  • mere coapte, 300 g                         – 30
  • paine, 60 g                                          – 30

ORA 16

  • salata de cruditati                          – 15
  • paine, 20g                                         – 10

SEARA

  • chiftele de carne
  • iahnie de dovlecei                        – 17
  • cafea cu lapte, 250 g                   –   8
  • paine, 40 g                                      – 20

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total = 200 g

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Citeste si:

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