Meniu de vara – ziua a patra

cantitatea de glucide – g

Dimineata

  • ceai
  • unt
  • branza de vaci, 100 g                        4
  • parizer
  • paine, 60 g                                           30

Ora 10

  • iaurt, 250 g                                          10
  • paine, 20 g                                            10

Pranz

  • bors de zarzavat                                 11
  • parjoale cu sote din dovlecei       10
  • piure de mere, 300 g                       30
  • paine, 40 g                                            20

Ora 16

  • salata de cruditati                             15
  • paine, 20 g                                           10

Seara

  • rosii umplute cu oua                       12
  • cascaval
  • cafea cu lapte, 250 g                          8
  • paine, 60 g                                          30
  • ———————————
  • total = 200 g

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Citeste si:

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