Meniu de iarna – ziua a patra

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cantitatea de glucide – g

Dimineata

  • cafea cu lapte, 250 g                           8
  • unt
  • branza
  • paine, 60 g                                            30

Ora 10

  • mere, 300 g                                         30

Pranz

  • supa de salata verde                            6
  • mancare de vinete cu carne          22
  • crema de cafea cu gelatina                3
  • paine, 60 g                                            30

Ora 16

  • iaurt, 200 g                                             8
  • paine, 20 g                                             10

Seara

  • rulada de carne umpluta si                 1
  • 125  g cartofi natur                             25
  • sos (tomat) de rosii                                 7
  • ceai
  • paine, 40 g                                            2 0

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total = 200 g

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