Retete-rapide

cantitatea de glucide – g

Dimineata

• cafea cu lapte, 250 g                                       8
• telemea
• unt
• paine, 60 g                                                        30

Ora 10

• iaurt, 250 g                                                     10
• paine, 20 g                                                      10

Pranz

• supa de varza alba                                         9
• musaca de cartofi cu carne                      40
• crema de vanilie                                              4
• paine, 40 g                                                      20

Ora 16

• mere, 250 g                                                   25

Seara

• oua umplute cu sunca                                 6
• cafea cu lapte, 250 g                                     8
• paine, 60 g                                                      30

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total = 200 g

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