Meniu de iarna – ziua a cincea

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cantitatea de glucide – g

Dimineata

  • cafea cu lapte, 250 g                                       8
  • telemea
  • unt
  • paine, 60 g                                                        30

Ora 10

  • iaurt, 250 g                                                     10
  • paine, 20 g                                                      10

Pranz

  • supa de varza alba                                         9
  • musaca de cartofi cu carne                      40
  • crema de vanilie                                              4
  • paine, 40 g                                                      20

Ora 16

  • mere, 250 g                                                   25

Seara

  • oua umplute cu sunca                                 6
  • cafea cu lapte, 250 g                                     8
  • paine, 60 g                                                      30

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total = 200 g

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