Meniu de toamna – ziua a treia
cantitatea de glucide – g
Dimineata
- ceai
- ansoa cu unt
- masline, 15 g                                         1
- paine, 60 g                                            30
Ora 10
- iaurt, 250 g                                          10
- paine, 20 g                                           10
Pranz
- supa de rosii cu omleta                    8
- musaca de cartofi                              40
- mere, 230 g                                          23
- paine, 40 g                                            20
Ora 16
- salata de vinete                                  18
- paine, 20 g                                           10
Seara
- rasol cu 100 g sote de fasole verde
- cafea cu lapte, 250 g                            5
- paine, 50 g                                            25
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total = 200 g
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