Meniu de toamna – ziua intii
cantitatea de glucide – g
Dimineata
- ceai
- un ou fiert male
- unt
- telemea
- paine, 60 g                                                 30
Ora 10
- cascaval  cu 100 g rosii                          5
- paine, 20 g                                                  10
Pranz
- supa de fasole verde                                  9
- musaca de cartofi cu carne                   40
- crema de visine                                         16
- paine, 40 g                                                   20
Ora 16
- mere, 250 g                                                   25
Seara
- chiftele la cuptor cu 100 g salata
verde si 50 g rosii                                          5
- iaurt, 250 g                                                      10
- paine, 60 g                                                       30
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total = 200 g
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